| For generations women have been taught | | | | usually occurs sometime between days and |
| to use contraceptives as if not using | | | | . |
| them will immediately and without fail | | | | 3. Getting Pregnant Tips |
| get them pregnant. Contraceptives of | | | | - Both men and women should eat protein |
| course are highly useful if you want to | | | | rich foods such as meat and fish |
| avoid pregnancy, but if you want to | | | | - Avoid drinking heavily |
| become pregnant you may be suprised that | | | | - Exercise three or more times per week |
| it isn't as easy as it seems. If you are | | | | for at least 45 minutes |
| concerned about infertility, be sure to | | | | - Avoid taking hot showers or baths to |
| read through this guide. There are | | | | protect the sperm |
| things you can do to make sure there is | | | | 4. Sex Advice For Conceiving A Baby |
| a problem before consulting with a | | | | You should focus on having sex as close |
| doctor. | | | | as possible to her ovulation. The ideal |
| 1. Work With Your Cycle Of Ovulation, | | | | time is one or two hours before the |
| Not Against It | | | | exact time of ovulation so the sperm is |
| Although men are sometimes the source of | | | | already waiting for the egg to arrive |
| infertility, most often the problem is | | | | and will have the full 12 hours to |
| related to when the couple is trying for | | | | attempt to break through the egg wall |
| a baby. Because most women have a cycle | | | | and fertilise it. Having a high sperm |
| of twenty eight to thirty days their | | | | count by having sex every two or three |
| most fertile time is in the middle at | | | | days instead of as often as you can is |
| day fourteen of fifteen. | | | | key. Missionary position is best because |
| 2. When You Should Try For A Baby | | | | gravity will assist the sperm to travel |
| Although there is only a hour window for | | | | towards the uterus where the egg will |
| an egg to become fertilised, you should | | | | be. After sex, the woman can elevate her |
| rest at ease knowing that sperm can | | | | lower body so that the waist and legs |
| remain in the uterus for up to three | | | | are at a - degree angle for minutes. |
| days, meaning you don't need to worry | | | | 5. Brain Damage Prevention For Your New |
| too much about hitting your ovulation | | | | Baby |
| target exactly. Armed with this | | | | Horribly deformed babies have been the |
| knowledge, you and your partner should | | | | result of an insufficient inclusion of |
| aim to try to have a baby on the days | | | | folic acid in the diet of the mother. |
| that you are most fertile. Ovulation | | | | |