| It's a fairly accepted 'fact' among college age women | | | | to stress-proof your body is by eating a healthy diet. |
| that they will gain weight their first year away from | | | | Regular exercise and making sure you get enough |
| home. It's so well accepted, in fact, that nearly anyone | | | | sleep play a big part, too. When you're body is |
| will know immediately what you mean when you refer | | | | well-nourished and well-rested, you'll find it much easier |
| to the 'Freshman 15'. The research doesn't quite bear it | | | | to deal with stress without resorting to major snacking. |
| out, though. One study conducted 15 years ago found | | | | Watch out for the parties. |
| that incoming freshman did gain weight at higher rates | | | | Away from parental supervision for the first time, |
| than their peers who did not attend college, but the | | | | many college age students give in to the urge to party. |
| average weight gain for the stressful freshman year | | | | Try to keep in mind that beer, even light beer, has 100 |
| was 7 pounds, less than half the mythical 15 pounds | | | | calories per every 12 ounces that you drink. You're |
| they'd been told to expect. | | | | also a whole lot more likely to snack on high fat junk |
| Even more encouraging is that a more recent study of | | | | food like chips when you're drinking. As for other drugs |
| college weight gain monitored the weight and body fat | | | | - there are all sorts of reasons not to smoke. Add the |
| of freshman women. More than half the students put | | | | fact that it's fattening to the list. |
| on weight, but for most it was less than five pounds. | | | | Exercise. |
| One third of the students lost weight. Interestingly, | | | | Take advantage of the gym facilities and any student |
| those students who most worried about gaining weight | | | | privileges you might have by getting regular workouts. |
| believed that they had gained weight even when the | | | | Swimming, tennis, aerobics - any sport that you play, |
| scales showed that they hadn't. | | | | any activity that you do will both burn calories, and help |
| If you're concerned about gaining weight in that first | | | | reduce the stress of your first year at school. |
| year away from home, here are some concrete | | | | Socialize. |
| suggestions that can help you avoid the dreaded | | | | Find a group of friends and be a part of it. The more |
| Freshman 15. | | | | you feel like you belong, the less you'll be missing home, |
| Adopt a Healthy Attitude Toward Food. | | | | and the less you'll be snacking to make up for it. |
| Researchers place part of the blame for the | | | | The Freshman 15 isn't inevitable. Just remember to eat |
| Freshman 15 on the tendency to turn to food for | | | | healthy, exercise, sleep well and have fun. The weight |
| comfort. In an unfamiliar setting, with new stresses and | | | | loss will take care of itself. |
| new worries, students may turn to the familiar foods | | | | Online Weight Loss Tips ( - Your source for diet and |
| that make them feel good to help them get through. | | | | exercise tips. |
| Train yourself to eat when hungry - and deal with | | | | Did you find this article useful? For more useful tips |
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