Erase the Endless Repeats Running through Your Head

It's amazing to me that no matter how much I think I'vethat things can happen.    
done in life that there is always more to experienceYou already know that the performance of athletes
(and learn). And, I have also learned that life stagnatesimproves dramatically with the power of visualization.
because I allow it to.It's not rocket-science. You eventually become your
Even though we have brilliant resources inside each ofwhat you focus on.
us, we also may have habitual tendencies of the mind- If you continue to smoke a lot you become a
that play like endless tape loops, tendencies that causesmoker.
us suffering of one kind or another. It can be a "snap"- If you continue to drink a lot you become a drinker.
to get caught up in this play field, and begin a- If you only watch TV all the time you'll be a TV
downward spiral into the vortex of latency, fear, and"drone".    
self pity. And each time it is allowed to happen, theAnd...if you do something constructive, positive, and
climb out can be treacherous and exhausting.tangible in your life on a consistent basis you will be...
So, why do this to ourselves? What is going on? Happy, successful (in your own unique way), and
The answer I discovered for myself may surprise you.create a life you enjoy living!
"I was always waiting for the other shoe to drop". And"What if Beethoven had never played again after he
what I have since discovered (and the reality) is;encountered his first piano?" and "What if I had never
"There is no such thing as the other shoe unless Idecided to move to Philadelphia after college, and
choose to participate and thus create it".instead moved back to my hometown because this is
We sometimes become so accustomed to allowingwhat felt comfortable.  It isn't however just the big
our environment to "rain down" on us that every timethings that we need to encounter and experiment with
we try to move forward we stop and wait for thebut the little details are equally important; things like
"other shoe to drop". This is not an uncommon feelingfinding the "perfect" pair of sandals or how many
as many people remain so set in their situations thathours of sleep is just right for us.
they fear what might occur if they move on with theirHow easily we can assume that we are just a
lives.particular way or that we are sentenced to live a
Many of us have made that choice on a myriad ofcertain way forgetting that we can shuffle the deck,
occasions inadvertently creating that "other shoe".juggle the balls, or switch horses mid-course. How
Think back to different experiences in your life whereoften do we give up on ourselves (or another human
you were saddled with fear. Most of the time, webeing) assuming we have tried "everything" when the
eventually got what it was that we desired, but therenext combination or new possibility is just waiting for us
was such a struggle. The root of the "other shoe"to notice it?
belief is our belief that in order to get what we need,Our "habits" can ensnare us in a straitjacket of
we have to struggle for it.comfort, reassuring us that we know what we like,
Many of us have a learned expectation to makeand/or we know who we are. It isn't that we just need
things worse than they may need to be. We do thisto "stay open" or "try new things". It is much more
by focusing our attention, and the momentum it willcritical than that. We have an instinctive desire to keep
build, upon what could go wrong. And the interestingdiscovering until the day we die all the possible ways
thing is that the key to creating new solutions isto do and to be.
completely dependent on where we decide to directSo, instead of waiting or worrying that there will be
and focus our attention.nothing at the "end of the rainbow", start making plans
It's not how "challenge free" a life can be, but howfor your next dream so that you can achieve the life
those challenges are managed that makes a lifeyou desire. Don't just hang around in hopes that
fulfilling. In other words it is about tuning into our currentsomething better will come along, go out and find that
visual expectations and no longer allow what's beensomething better, and take it!
our reality to render us powerless.Life is an enormous pu-pu platter, a giant offering of
We all have habits of thought. These include things like:possibilities, and it is up to us to keep sampling the
what we believe, what we've experienced and havedelicious tidbits until we find the ones that make us
come to believe as the only reality and the only waydance on the table with satisfaction and exultation.