| Our ancestors lived in a world where their food fought | | | | * Build functional new muscle |
| back. Predators attacked without notice. They had to | | | | * Reverse heart disease |
| run or fight – fast and hard. These short bursts of | | | | * Build energy reserves available on demand |
| high-output activity fine tuned our ancient ancestors | | | | * Strengthen your immune system |
| and kept them fit. We still have the same physiology | | | | * Reverse many of the changes of aging. |
| yet have lost that kind of challenge. | | | | Then, what if you combine the words short interval |
| Your body can select from several fuel sources. It can | | | | exercises and chocolate? Could that be used in the |
| burn fat, it can burn carbohydrates like glycogen or it | | | | same sentence? Well, with a new product, it just might |
| can get energy from breaking down protein. When | | | | be possible. A recent study from Japan found that |
| you exercise for different durations or at different | | | | consuming cocoa may combat weight gain. There are |
| levels of intensity it alters the relative proportion of | | | | several mechanisms that are involved in this, including |
| energy you derive from these 3 sources. For the first | | | | gene regulation and cocoa's potential mood elevating |
| couple of minutes, your body uses something called | | | | chemicals. These helpful chemicals may help people |
| ATP – the most readily available source of energy. | | | | feel more energetic and want to exercise more, thus |
| Short bursts of exercises tell your body that storing | | | | aiding in weight loss. This healthy dark chocolate is low |
| energy as fat is inefficient, since you never exercise | | | | in sugar, high in fiber, antioxidants, ORAC value, |
| long enough to utilize the fat during each session. | | | | flavonoids, and low in fat and calories. |
| Carbohydrates, which are stored in muscle rather than | | | | To learn more about Losing Weight, visit Richard's |
| fat, burn energy at high rates. Exercising for short | | | | Healthy Chocolate website ( |
| periods will use these carbs and burn much more fat | | | | Author: Richard van Beek is a top marketer in the |
| after exercising while you replenish the carbs. Short | | | | home business industry. Richard is passionate about |
| interval exercise maximizes fat “after burn.” | | | | sharing health and wellness with others. He also |
| In a matter of weeks, you can: | | | | devotes the time, energy, and effort into his team and |
| * Lose pounds of belly fat | | | | works with them to ensure their success. |