| Regular eye exercise maintains perfect eyesight. One | | | | convenient way so that you are able to clearly see |
| simple method of exercise is moving the eyeball - right | | | | them when you move your eyes left and right. |
| and left; upwards and downwards and rotating it in the | | | | 4. Look as far as possible and inhale then look down |
| clockwise and anti-clockwise directions. Another simple | | | | as far as possible and exhale. Blink your eyes more |
| way of protecting of eyes is through 'palming'. Rub the | | | | than dozen times. Do the same procedure by turning |
| palms of both hands for about 30 seconds, close the | | | | to your left and right then diagonally up to left, down to |
| eyes and gently place the warm palms over the eyes. | | | | right, up to right and down to left followed by rapid |
| Causes: - Heat and Weakness of brain is a main | | | | blinking. |
| cause of weak eyesight. The morbid matter eliminating | | | | Home Remedies for Eyesight Weakness |
| by means of Common Cold if suppressed by wrong | | | | 1. Mix equal quantities of fenugreek seeds (methi dana) |
| treatment, also adversely effects the eyes. Beside this, | | | | powder along with Shikakai powder for washing hair. |
| long over and closely watching of TV, continuous | | | | Wash frequently. |
| reading in a powerful light, digestive disorder, | | | | 2. Boil 2 tablespoons fenugreek leaves along with |
| unbalanced eating and living habits and deficiency of | | | | ½ cup moong dal and 10 small onions and eat |
| vitamin A in food are also responsible for weak | | | | regularly. |
| eyesight. In maturity, excessive worry and consumption | | | | 3. Using drops of eyebright herb are also beneficial for |
| of alcohol also produce weakness of eyes. | | | | the eye conditions. |
| Eye Exercises: - Yoga prescribes eye exercises to | | | | 4. Mix seeds of cardamom along with 1 tablespoon |
| help tone up our eye muscles. If started early in life, | | | | honey. Eat every day. |
| they help keep the eyes elastic. But don’t worry | | | | 5. Drink carrot juice twice daily. |
| if you’re already afflicted by weak eyes. With | | | | 6. Eating spinach will help in preventing various eye |
| these lovely exercises, your eyesight will improve in a | | | | problems as it contains carotenoid. |
| couple of months. | | | | 7. washing the eyes with cold water will give relief |
| 1. Palming: - To rest and relax your eyes, sit | | | | from strain and will soothe the eyes. |
| comfortably in front of a table, resting your elbows on | | | | Exercise tips |
| a stack of cushions high enough to bring your palms | | | | First, locate a small spot you are able to clearly see on |
| easily to your eyes without stooping forward or looking | | | | a wall opposite you. Then focus on that spot, but do |
| up. | | | | not strain, or frown. If you find yourself getting tense |
| 2. Swinging: - Relax and keep the eyes mobile. Stand | | | | stop and relax. It is very important not to move your |
| up and focus on a distant point, swaying gently from | | | | head all throughout. |
| side to side. Repeat 100 times daily, blinking as you | | | | General tips when doing eye exercises please take |
| sway. Blinking cleans and lubricates the eyes, which is | | | | off your glasses or contact lenses, you will then feel |
| especially important if you spend a lot of time in front | | | | more comfortable and relaxed. |
| of a computer. | | | | When doing the exercises, intensely concentrate on |
| 3. Remember to keep your gaze at shoulder level. | | | | your eyes. Feel them working and coming to life again! |
| You may raise your fingers or stick two ballpoint pens | | | | Do them on a regular basis, e.g. ideally 3 times a day. |
| on your shoulders to guide you. Place them in a | | | | The results will be better. |