| The toughest bit of the 1st trimester of pregnancy is | | | | treatment. The following tips work wonders not only |
| morning sickness and any woman who has gone | | | | when you wake up feeling nauseous but also work |
| through or is going through it, knows the first signs | | | | when you get that queasy feeling during the |
| usually develop during the month following the first | | | | day.Changing what, when and how much you eat |
| missed menstrual period, when hormone levels | | | | coupled with certain changes to the way foods |
| increase. It may range from mild, occasional nausea to | | | | cooked helps.During morning or for that matter all day |
| sever, continuous, debilitating nausea with bouts of | | | | sickness, you may find that eating five or six small |
| vomiting. In most cases, symptoms may be worse in | | | | meals, rather than the usual three large ones, is easier |
| morning, albeit they can strike day or night.Despite all | | | | on the body. Make sure each meal contains some |
| advances in medicine, there is no way of predicting | | | | protein and carbohydrate, like whole wheat bread with |
| how long your morning sickness will last even if you | | | | grated cheese and a slice of tomato, rice or wheat |
| have suffered it before. Generally, nausea and | | | | preparation with some easily digestible / light cereals, |
| vomiting last till about 12 - 13 weeks of pregnancy. | | | | orange juice and a whole wheat biscuit. Be creative; |
| However, some women continue to feel ill beyond their | | | | choose low fat health foods you know will tempt your |
| 22nd week as well.However, some studies show that | | | | appetite. Aversions to food because of nausea are |
| mild to moderate sickness is a sign of a good | | | | perfectly normal and understandable.Try not to kiss |
| pregnancy, and less risk of miscarriage.There is no | | | | mealsEat small, dry snacks. |
| simple treatment. The best course of action is home | | | | |