| The toughest bit of the 1st trimester of | | | | treatment. The best course of action is |
| pregnancy is morning sickness and any | | | | home treatment. The following tips work |
| woman who has gone through or is going | | | | wonders not only when you wake up |
| through it, knows the first signs | | | | feeling nauseous but also work when you |
| usually develop during the month | | | | get that queasy feeling during the |
| following the first missed menstrual | | | | day.Changing what, when and how much you |
| period, when hormone levels increase. It | | | | eat coupled with certain changes to the |
| may range from mild, occasional nausea | | | | way foods cooked helps.During morning or |
| to sever, continuous, debilitating | | | | for that matter all day sickness, you |
| nausea with bouts of vomiting. In most | | | | may find that eating five or six small |
| cases, symptoms may be worse in morning, | | | | meals, rather than the usual three large |
| albeit they can strike day or | | | | ones, is easier on the body. Make sure |
| night.Despite all advances in medicine, | | | | each meal contains some protein and |
| there is no way of predicting how long | | | | carbohydrate, like whole wheat bread |
| your morning sickness will last even if | | | | with grated cheese and a slice of |
| you have suffered it before. Generally, | | | | tomato, rice or wheat preparation with |
| nausea and vomiting last till about 12 - | | | | some easily digestible / light cereals, |
| 13 weeks of pregnancy. However, some | | | | orange juice and a whole wheat biscuit. |
| women continue to feel ill beyond their | | | | Be creative; choose low fat health foods |
| 22nd week as well.However, some studies | | | | you know will tempt your appetite. |
| show that mild to moderate sickness is a | | | | Aversions to food because of nausea are |
| sign of a good pregnancy, and less risk | | | | perfectly normal and understandable.Try |
| of miscarriage.There is no simple | | | | not to kiss mealsEat small, dry snacks. |