| The toughest bit of the 1st trimester of | | | | action is home treatment. The following tips |
| pregnancy is morning sickness and any woman | | | | work wonders not only when you wake up |
| who has gone through or is going through it, | | | | feeling nauseous but also work when you get |
| knows the first signs usually develop during | | | | that queasy feeling during the day.Changing |
| the month following the first missed | | | | what, when and how much you eat coupled with |
| menstrual period, when hormone levels | | | | certain changes to the way foods cooked |
| increase. It may range from mild, occasional | | | | helps.During morning or for that matter all |
| nausea to sever, continuous, debilitating | | | | day sickness, you may find that eating five |
| nausea with bouts of vomiting. In most cases, | | | | or six small meals, rather than the usual |
| symptoms may be worse in morning, albeit they | | | | three large ones, is easier on the body. Make |
| can strike day or night.Despite all advances | | | | sure each meal contains some protein and |
| in medicine, there is no way of predicting | | | | carbohydrate, like whole wheat bread with |
| how long your morning sickness will last even | | | | grated cheese and a slice of tomato, rice or |
| if you have suffered it before. Generally, | | | | wheat preparation with some easily digestible |
| nausea and vomiting last till about 12 - 13 | | | | / light cereals, orange juice and a whole |
| weeks of pregnancy. However, some women | | | | wheat biscuit. Be creative; choose low fat |
| continue to feel ill beyond their 22nd week | | | | health foods you know will tempt your |
| as well.However, some studies show that mild | | | | appetite. Aversions to food because of nausea |
| to moderate sickness is a sign of a good | | | | are perfectly normal and understandable.Try |
| pregnancy, and less risk of miscarriage.There | | | | not to kiss mealsEat small, dry snacks. |
| is no simple treatment. The best course of | | | | |